The Alzheimer’s Prevention Program...

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Want to keep Alzheimer’s at bay for years—ideally, forever? Prevention is the way, and this is the guide. Now in paperback and updated throughout, The Alzheimer’s Prevention Program is essential for everyone with a family history of Alzheimer’s, and for the 80 million baby boomers who worry whenever they forget someone’s name. It’s the book that shows how to strengthen memory and avoid everyday lapses. How to incorporate the top ten brain-protecting foods into your diet. How to cross-train your brain, exercising both the right and left hemisphere. And how to reduce stress, a risk factor for developing dementia and Alzheimer’s, through meditation and 11 other relaxation strategies.
Written by the New York Times bestselling authors of The Memory Bible, this book is an easy-to-follow regimen based on the latest comprehensive research into Alzheimer’s disease, and especially the critical connection between lifestyle and susceptibility. The paperback edition is updated with a brand-new section that answers the most compelling questions asked of Dr. Small after publication of the first edition, including: the power of exercise to offset a genetic predisposition; antibodies that can clear Alzheimer’s plaques from the brain; and promising new treatments, from drugs to deep brain stimulation.
It’s the science-based, breakthrough program that will bring mental clarity to every day and help you take control of your brain’s health.

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Live Strong, Fit, Sexy, and Smart―Until You’re 80 and Beyond A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. The Whole-Body Plan to Conquer Back Pain Forever Relieve Your Pain, Reshape Your Body, Reduce Your Stress A Creative Workbook for Mental Health EMDR, the Proven Trauma Therapy with the Power to Heal

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A One-Stop Resource for All Your Medical, Financial, Housing, and Emotional Issues Using Marijuana to Feel Better, Look Better, Sleep Better–and Get High Like a Lady Transform Your Health from the Inside Out—and Never Say Diet Again 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness Daily, mindful yoga practice is within your reach—no expensive classes necessary—with this classic book with over a million copies in print. Let Go of Fear, Get On the Mat, Love Your Body.

Publisher ‏ : ‎ Workman Publishing Company
Publication date ‏ : ‎ December 11, 2012
Edition ‏ : ‎ Updated,Reprint
Language ‏ : ‎ English
Print length ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 076117222X
ISBN-13 ‏ : ‎ 978-0761172222
Item Weight ‏ : ‎ 1.02 pounds
Dimensions ‏ : ‎ 6 x 0.75 x 8.5 inches
Best Sellers Rank: #489,008 in Books (See Top 100 in Books) #225 in Alzheimer’s #278 in Dementia
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