Power Sleep : The Revolutionary Program ...

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(as of Aug 06, 2025 07:44:33 UTC – Details)


Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed?

These are all symptoms of sleep deficiency–signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury–it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep, you’ll find:

The golden rules of sleep

Twenty great sleep strategies

Dos and don’ts of sleeping pills and over-the-counter remedies

How to combat travel fatigue, including jet lag and drowsy driving

Tips for exhausted parents of newborns, infants, and toddlers

How to overcome sleep disorders, including insomnia

An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.

Publisher ‏ : ‎ MorrowPb
Publication date ‏ : ‎ November 19, 1998
Edition ‏ : ‎ First Edition
Language ‏ : ‎ English
Print length ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 0060977604
ISBN-13 ‏ : ‎ 978-0060977603
Item Weight ‏ : ‎ 8.8 ounces
Dimensions ‏ : ‎ 8.04 x 5.31 x 0.75 inches
Best Sellers Rank: #596,192 in Books (See Top 100 in Books) #174 in Chronic Fatigue Syndrome & Fibromyalgia #2,234 in Stress Management Self-Help
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