Quiet Your Mind: A Men’s Guide: Pr...

Price: $16.99 - $13.30
(as of Aug 06, 2025 08:40:49 UTC – Details)


It’s time to take control of your overthinking and discover a more peaceful and focused mind.
Overthinking creates unproductive, repetitive thoughts, often leading to anxiety, stress, and depression. Combined with social norms dictating that men stay “strong and silent” in the face of their internal struggles, overthinking can have other consequences for men as well, including irritability, aggression, impulsivity, and risk-taking behaviors. In this guidebook, author Jett Stone, PhD, a seasoned clinical psychologist and organizational consultant with years of experience working with men, offers practical, actionable strategies to help you take back your life from the cycle of overthinking and break free from unhelpful mental loops and cycles of rumination. Filled with valuable insights and practical skills that you can apply immediately, this book will help you learn to identify and challenge negative thought patterns, cultivate a positive mindset, and develop self-confidence.
Inside this book, you’ll discover:
Proven techniques to quiet your mind and stop overthinking in its tracks.Strategies to manage stress and anxiety, allowing you to live a more balanced and fulfilling life.Skills to help you stay focused, present, and mindful during stressful situations. Tips for building resilience and fostering positive thinking.Practical ways to stop agonizing over the past and worrying about the future.Real-life examples of common scenarios with tips on how to work your way through them without being caught in an overthinking loop.
Whether you’re facing work-related stress, relationship challenges, or daily decision paralysis, or you simply want to improve your mental well-being, this game-changing guidebook is your roadmap to mastering your mind and leveling up your life.

From the Publisher

Strategies to manage stress and anxiety

allowing you to live a more balanced and fulfilling life away from irritability and aggression

Practical ways to stop agonizing

over the past and worrying about the future from a men’s mental health professional

Real-life examples of common scenarios

with tips on how to work your way through them without being caught in an overthinking loop

Publisher ‏ : ‎ Zeitgeist
Publication date ‏ : ‎ October 29, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 160 pages
ISBN-10 ‏ : ‎ 0593886410
ISBN-13 ‏ : ‎ 978-0593886410
Item Weight ‏ : ‎ 6.6 ounces
Dimensions ‏ : ‎ 5.45 x 0.32 x 8.19 inches
Best Sellers Rank: #43,039 in Books (See Top 100 in Books) #118 in Anxiety #150 in Stress Management Self-Help #169 in Popular Psychology Pathologies
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