The 10-Week Intelligent Fitness Challeng...

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“For me, training with Simon is a crucial part of preparing for any action role…This ten-week programme is a fantastic example of Simon’s thoughtful and effective approach to fitness.” –Tom Hiddleston
Now everyone can benefit from A-list trainer Simon Waterson’s unparalleled knowledge with this easy to follow and highly effective workout program.
Name an A-list actor with incredible fitness and there’s a very good chance that former marine commando Simon Waterson has trained them. And ten weeks is typically how long he has with his clients in pre-production to get them to peak fitness for a role. It is also the perfect amount of time for anyone to reboot their fitness using Simon’s Intelligent Fitness methods, insights and motivational advice.
Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood’s most impressive transformations, Simon focuses here on a typical actor workout program. Whatever your goal, whether it’s reducing fat or increasing muscle tissue – this book will ensure you make real progress and see results in just ten weeks.
With increasing intensity in the workouts week on week, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses – the focus for each week is inspired by a question from one of Simon’s famous clients – this is a workout book for anyone with a fitness goal. Featuring step-by-step photographs and easy-to-follow exercises and advice, this is a program that you can keep coming back to as you continue on your fitness journey. 

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Customer Reviews

4.4 out of 5 stars 258

4.4 out of 5 stars 110

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“Without Simon Waterson’s help and guidance, I literally wouldn’t have made it through fifteen years of playing James Bond … It’s been an honor working with him.” —Daniel Craig “For me, training with Simon is a crucial part of preparing for any action role…This ten-week programme is a fantastic example of Simon’s thoughtful and effective approach to fitness.” —Tom Hiddleston

Description
Trainer to James Bond, Captain America and many more, Waterson shares the training he used to get your favorite stars into shape, along with practical workout guides which focus on performance rather than aesthetic. For the first time, trainer-to-the-stars Simon Waterson shares his practical 10-week workout challenge to help you reboot your fitness the smart way.

Focus
Previous workouts to Hollywood stars and how you can use these to build your own workout plan. Your one-stop guide to get (and stay) fit, including workouts, kit lists, stretching tips and more.

Also includes
Illustrations of exercises, plus photos of Waterson training some of the stars. Photos of each exercise, varying difficulty levels and tips for along the way.

Author
Simon Waterson Simon Waterson

Publisher ‏ : ‎ Triumph Books
Publication date ‏ : ‎ May 11, 2023
Language ‏ : ‎ English
Print length ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1637274572
ISBN-13 ‏ : ‎ 978-1637274576
Item Weight ‏ : ‎ 1.5 pounds
Dimensions ‏ : ‎ 7.7 x 0.9 x 8.9 inches
Best Sellers Rank: #163,885 in Books (See Top 100 in Books) #203 in Longevity #461 in General Women’s Health #1,043 in Exercise & Fitness (Books)
Customer Reviews: 4.4 4.4 out of 5 stars 110 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });