The Egoscue Method of Health Through Mot...

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(as of Aug 06, 2025 06:37:15 UTC – Details)

No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life–a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger’s knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic.

In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic’s causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels.

Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.

Publisher ‏ : ‎ William Morrow Paperbacks
Publication date ‏ : ‎ August 4, 1993
Edition ‏ : ‎ Reprint
Language ‏ : ‎ English
Print length ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 0060924306
ISBN-13 ‏ : ‎ 978-0060924300
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 0.5 x 5.31 x 8 inches
Best Sellers Rank: #69,188 in Books (See Top 100 in Books) #17 in Physical Impairments (Books) #31 in Musculoskeletal Diseases (Books) #91 in Pain Management (Books)
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