Mind Fuel for a Mental Health Warrior: H...

Price: $12.99
(as of Aug 06, 2025 06:29:01 UTC – Details)


What’s on your plate is a powerful tool for your mind!
In Mind Fuel for a Mental Health Warrior, Bruce Schutter takes you on a guided journey to discover how everyday foods can transform your mental health, stabilize your emotions, and help you triumph over life’s challenges.
This isn’t just another nutrition book—it’s a practical, step-by-step recipe for making mental health superfoods a natural part of your daily life.
Inside, you’ll learn how to:
✅ Follow the 3 food rules of a Mental Health Warrior and discover why these foods are powerful allies for your mind.
✅ Unlock the mental health benefits of each food, such as reducing stress, improving focus and achieving emotional balance.
✅ Incorporate these superfoods with ease, using creative, practical meal ideas that fit your lifestyle.
By the end of this book, you won’t just know what to eat—you’ll understand why and how to use food as a tool for building resilience, clarity, and strength.
Whether you’re struggling with stress, anxiety, or mood swings, or you simply want to take charge of your mental well-being, this book gives you the knowledge, tools, and recipe ideas to fuel your journey as a Mental Health Warrior.
Build strong Mental Health—One Delicious Food at a Time!
ASIN ‏ : ‎ B0F1Z7CCXG
Publisher ‏ : ‎ MHW Program LLC
Publication date ‏ : ‎ March 18, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 235 pages
ISBN-13 ‏ : ‎ 979-8989323630
Item Weight ‏ : ‎ 14.7 ounces
Dimensions ‏ : ‎ 6 x 0.53 x 9 inches
Part of series ‏ : ‎ Mental Health Warrior Program
Best Sellers Rank: #2,176,844 in Books (See Top 100 in Books) #3,923 in Emotional Mental Health #7,160 in Emotional Self Help #7,960 in Nutrition (Books)
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